SOMATIC COACHING
What it is
Somatic coaching is a body-centered way of approaching personal growth. Different from coaching models that center the thinking mind, somatic coaching is a way of working toward integration of the mind and the body, allowing for more lasting change.
Rather than focusing only on thoughts, goals, or behavior change, somatic coaching pays attention to how experiences live in the nervous system, posture, breath, movement, tension patterns, emotions, and physical sensations. The idea is that the body carries habits, beliefs, survival strategies, and wisdom that can’t always be accessed through insight alone.
Unlike therapy, somatic coaching is usually less focused on diagnosing or treating mental health conditions and more focused on integration, embodiment, choice, leadership, creativity, relationships, or life transitions.
what it costs
The market rate for 1:1 coaching is $300/month for a six-month commitment. We will either meet for two 45-minute sessions or one 90-minute session, depending on your goals and preferences.
If market rate isn’t possible for you, reach out to me and we will talk about what is possible for you. I refuse to believe that the only people who need this kind of support are the people who can afford it, so I am committed to keeping this work as accessible as possible. The fee structure is a reflection of that commitment.